10 Easy and Routine Exercises to Keep You in Shape

Many people make the excuse that they have a hard time staying in shape because they don't have time to go to the gym or because they spend all day at work. This will no longer be a pretext because below we will teach you some easy and routine exercises that you can do at home to stay in shape.

1.- Jumps with 2 feet in displacement

To do this we gather our well and then take 2 1.5-liter water bottles, one in each hand and jump forward. This exercise will help us develop the muscles of the lower legs. You can do this exercise in 4 sets of 15 repetitions.

2.- Abs

For this we lie on the floor as usual and rest our legs on a high point, the sofa for example. Then we try to raise our head and arms and bring our body to our knees. You can do this exercise in 4 sets of 12 repetitions.

3.- Biceps between easy and routine exercises

Standing with your back straight and your arms close to your body, we took 2 bottles of water and raised our forearms as if these bottles were playing the role of dumbbells. Work this exercise with 3 sets of 20 repetitions.

4.- Triceps bottom

Stand on one side of the sofa and put your hands shoulder-width apart on the sofa and your legs on the floor, then flex your elbows to lower your body to the floor without touching it, perform this exercise in 3 sets of 20 repetitions.

5.- Dead weight

While standing with your back straight, bend your knees and take a carafe of water and lift it to above your shoulders. Perform this exercise in 3 sets of 15 repetitions.

6.- Squats

This is one of the most common easy and routine exercises , for this just look for a chair that is low so that this exercise costs you more to perform and thus obtain better results. It is simple, just sit down and get up from the chair, do 3 sets of 20 repetitions with this exercise.

7.- Asymmetric push-ups

On the floor we rest one of our hands on a pillow and the other directly on the floor and perform the classic push-ups, if you find it difficult you can support your knees but little by little you should seek to stop doing it. Perform 3 sets of 10 repetitions of this exercise to exercise your triceps and pecs ( Info here ).

8.- Jumping Jacks

To carry out this exercise, we stand with our legs together and our arms close to our bodies. Then we jump by opening our legs and bringing our arms up and then we return to the previous position, do 2 sets of 40 repetitions of this exercise.

9.- Burpees

For this exercise we start by lying on our stomach on the floor with our chest and hips completely flat on the floor. After we get up and perform a jump by clapping our heads and go back to bed, perform 2 sets of 10 repetitions of this exercise.

10.- Iron face up

For this exercise we lie on our backs without resting our feet, head or shoulders on the floor. Perform 3 sets of this exercise holding this position for 15 seconds.
With these easy and routine exercises that you can do at home you will no longer have an excuse to be out of shape, they just require patience and a lot of discipline.

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