Mini Weight Loss Exercise Guide

When we decide that we want to lose weight, whether for health reasons or simply wanting to look good, the first thing we think about is entering a gym. But unfortunately we don't all have one near home. In addition to that it can be very expensive and we must adapt to your schedule. Because of how complicated this can be, I will help you make this task much easier by recommending some weight loss exercises .
These exercises will be oriented so that you do them at home, so you will not need much, just a little willpower and ample enough space to perform the exercises without tripping. Any room where we can stretch our legs and lie on the floor will be useful, however, you can use a mat and light clothing to be more comfortable.

What type of weight loss exercises should I do?

There are many opinions on how to lose weight in this area, some say that the cardiovascular ones are the best, others that weights are a better option, even that only with an intense diet will be enough to lose weight. But this is relative, since each body is completely different and what one person can serve, another may not.
The best exercise and the best diet is one that serves you and allows you to be constant, however, I will mention what type of weight loss exercises could serve you:

Cardiovascular exersise:

These exercises allow you to strengthen your heart and help you burn abdominal fat better, among them we can find: jogging, a quick walk, aerobic dance, jumping on a trampoline, exercise bike, etc.
What you should know is that there are several levels of cardio, but any activity that manages to raise your heart rate is considered cardiovascular exercise. These exercises act in a positive way on the abdominal muscles and the entire torso, strengthening them and contributing to the decrease in abdominal volume (abdominal fat). Over time, its practice drifts into a toned abdomen.
It is recommended that you do these exercises before and after muscle toning routines. These will be easier to do at home, how much. If you are serious about doing exercises at home you can buy a pair of dumbbells, which will help you work all muscle groups.

Muscle exercises:


  • Squats: to perform this exercise stand up with your feet straight, then lower as if you were going to sit in a chair. When you bend your knees your thighs should be parallel to the floor, you can perform 3 sets of 10 repetitions with this exercise.
  • Push-ups: this is one of the most common weight loss exercises , to do it you must support your hands apart across your shoulders, then lower and raise your chest while keeping your legs straight. If you have trouble doing this exercise, you can support your knees, but you should try to make them complete, since the result is not the same. Do 3 sets of 12 reps.
  • Triceps bottom: to perform this exercise you need a bench or a chair, you must place your hands on the bench and then distance your feet so that you can lower your hip by flexing your elbows. If you want to add more effort you can set foot on another bench, but do it when you are better prepared. Do 3 sets of 12 reps.
  • Abdominals: one of the best exercises to lose weight par excellence. We all once had to do sit-ups, at least at school. For this, lie on the floor or the mat on your back, place your hands behind your head and lift your knees and imitate the pedaling of a bicycle, you must touch the right knee with the left elbow and then the left knee with the right elbow. Performing 2 sets of 20 repetitions will be enough.
  • Strides: they are exercises to lose weight very good and complete, for this you must be in a semi-squatting position with your hands on your hip, then alternately advance one leg and the other. The forward leg should never exceed the 90 degree angle and the heel of the leg that you moved should not detach from the ground. Do 2 sets of 14 repetitions.
  • Stretching: after completing all the exercises it is advisable to stretch, however, incorporating an aerobic exercise would be the most advisable, especially if you want to lose weight since it allows you to burn more fat. And in the end stretch well to avoid injury and feel relaxed.

What recommendations can you give me to lose weight?

It is important to accompany these exercises a healthy diet that is rich in fiber and protein, remember to incorporate many green fruits and vegetables, fruits such as tangerine, papaya, banana, among others will be very beneficial for you by providing you with many nutrients. You can also consume Garcinia Cambogia , this fruit has many advantages over your health, and its active components allow you to burn fat much faster.

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