Juices to Lose Weight: 3 Delicious Recipes That You Can Not Resist!

Understanding how to lose weight is not easy, and this becomes more complicated when we know that there is such a wide menu of delicious foods, that we cannot consume if we want to lose weight. This includes sugary and processed beverages. Even if you choose to eat 2 slices of whole-grain bread with low-fat cheese but then have a cola, you won't have great results to lose weight. But that will not be a problem, this time I will talk about some slimming juices that can accompany your diet very well.
Lately people have become aware of how beneficial it can be for our health to exercise and maintain healthy habits, which not only help us maintain our weight, but can also make us look the body we want. These slimming juices can be part of a better eating habit, since they can be both fruits and vegetables and brings us benefits such as helping our digestive system, cleaning our body and of course, losing weight.

Melon Juice:

This juice will allow you to not only lose weight, but also help you eliminate all the fluid you may have retained. It also allows you to eliminate toxins and neutralize acidity. It is rich in fiber, calcium, potassium, zinc, folic acid and helps lower cholesterol levels. It is definitely one of the best juices to lose weight .

Ingredients:

  • ½ chopped melon
  • 4 lettuce leaves well washed and chopped.
  • 1 cup of strawberries
  • 1 glass of water.

Preparation:

Add all these ingredients to the blender and let them mix completely, if you notice that it is too thick or that it does not blend well you can add a little more water. If you wish you can add some Stevia to sweeten or replace the water with ice to make it much more refreshing.

Cranberry and pineapple juice burns fat:

This is one of the juices to lose weight that you should include in your diet, as it will help you promote fat burning. In addition, it will provide you with various nutrients, it will help you eliminate toxins and have more energy for your daily activities.

Ingredients:

  • 1 cup blueberries
  • 5 pineapple cubes
  • ½ banana
  • 1 cup cold green tea
  • ¼ cup spinach
  • ¼ cup oat flakes
  • ½ cup skimmed yogurt

Preparation:

Add all these ingredients in the blender and let them mix completely. From this preparation you can get about 3 glasses, which you can enjoy throughout the day. You can drink a glass of these on an empty stomach in the morning before breakfast or use it for breakfast, another glass in the afternoon as a snack and the last one at night before going to sleep. It is very important that this be accompanied by healthy health habits such as a balanced diet and plenty of exercise.

Papaya juice to relieve stomach problems:

This juice is perfect if you feel any type of stomach discomfort, it will help improve your digestion and prevent you from suffering from other stomach discomfort.

Ingredients:

  • 1 cup chopped papaya
  • 2 cups of water.
  • 1 tablespoon of flaxseed
  • 1 tablespoon of honey.
  • 2 tablespoons raw oatmeal

Preparation:

To prepare this delicious juice, just add all the ingredients to the blender and let them mix very well. Drink this juice during the morning before breakfast for a week and enjoy the properties that it will bring, if you wish you can add some ice to further refresh your body. Avoid eating heavy and eating too late to not make your stomach upset, so that the juice can help you relieve it faster.

In addition to weight loss juices, what else can I do to lose weight?

As I have already mentioned, it is important to accompany these healthy habits such as good nutrition, exercise, rest well and drink enough water. You should also add vegetables and fruits to your diet such as apple, pears, pineapple, melon, or Garcinia Cambogia . The latter can bring you great benefits for your health, prevent you from suffering from diseases such as diabetes and cardiovascular diseases, and also allows you to lose weight faster because one of its components promotes the burning of accumulated fats in the body.
Any of these 3 juices that you decide to drink will give you great benefits and help you lose weight, but do not think that being healthy are miraculous, you should not accompany them with alcohol, soda or junk food. If you do not like going to the gym or playing sports you can perform very simple tasks that serve as physical effort, such as going up and down stairs, dancing or taking your pet for a walk.

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