Infusions to Lose Weight: Myth or Reality?

You may have tried all kinds of diets, exercises, remedies and supplements to lose weight and think that none gives you the results you want. But this may be due to many factors. However, I can recommend an option: infusions to lose weight .
Many infusions have excellent diuretic, fat burning and anxiolytic properties that help you reduce anxiety, calm your appetite and you will feel a satiating effect, which makes them perfect to help you lose weight.
There are many types of infusions, among the best known we have chamomile, valerian, green anise, which are only a few. However, the fact that they help you lose weight and that they are natural is not a reason to abuse the infusions, since they can cause side effects such as kidney problems, arrhythmias, dizziness, among others. So, the infusion you want to take should be done in moderation. Each plant has its properties and some of them have more immediate effects than others.
Here are some infusions to lose weight that will help you relieve stress and lose weight gradually:

Cinnamon Infusion

The properties of cinnamon allow you to lower blood sugar levels, it also helps you speed up your metabolism and has the ability to reduce your appetite, making it an excellent option that will help you lose weight.
You can prepare it in the morning and add a little lemon and honey to lose weight little by little.

Grapefruit Infusion

You can take this infusion before meals in a way that allows you to reduce your appetite, you can prepare it by cutting a grapefruit into pieces and boiling it in water. In addition, it strengthens your immune system, provides antioxidants, has an anti-inflammatory effect and improves digestive processes.

Valerian Infusion

This powerful infusion has calming, analgesic, calming and also helps relieve dysmenorrhea. To prepare this infusion take a good amount of this plant and put it to boil for about 15 minutes, then let the preparation stand for about 5 minutes and strain it, wait for it to cool and drink the infusion, if you prefer you can take it with sugar or stevia preferably, since it is less harmful.

Linden Infusion

Like the valerian infusion it has powerful soothing and calming effects. These are the best infusions to lose weight , as it helps you relieve the anxiety that commonly appears when we make a strict diet.
To prepare this infusion you should place the amount of a glass of water in a saucepan over rapid heat until it starts to boil.
While boiling the water, take half a tablespoon of dried flowers of Tila and place it in a glass or a cup, then when the water is already boiling pour it over the flowers, cover the cup and let stand for 5 minutes to prevent the oils from evaporating, since that is where Tila's greatest benefits are. If you wish you can add some honey or stevia.

Fucus Infusion

Fucus is a plant that has properties that contribute to the proper functioning of the thyroid, so that it constantly acts on lipid metabolism. In addition, it improves intestinal transit as it is rich in natural fibers.
To prepare this infusion you must boil the amount corresponding to a cup of water in a saucepan, when the water is boiling add 2 to 3 teaspoons of dried fucus herb and let the preparation boil for 3 minutes. Then turn off the heat and let stand about 5 minutes and drink the infusion in sips, if you wish add some honey.

So, do infusions serve to lose weight?

Infusions are frequently used in the treatment of fluid retention since they have a diuretic effect on our body which allows us to eliminate all the toxins that we have accumulated. But the problem arises when we abuse the infusions, since you are causing the loss of fluids and not fat.
These are the best slimming infusions that I can recommend, since they have very positive properties for the functioning of our body while helping us lose weight little by little. However, if you wish you can make use of diet pills .
The best is Pure Cambogia Ultra , which are Garcinia Cambogia-based tablets whose active components reduce appetite and speed up the metabolism allowing you to burn fat much faster.

What other recommendations can you give me to lose weight?

These slimming infusions should not be the basis to achieve your goal, you should use them to help you. The important thing is that you maintain a healthy diet and physical exercise, so you will need to be patient and constant to achieve the results you are looking for.

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