Healthy Diets for The Whole Week

Many people are committed to their health and decide to make healthy and balanced diets that allow them to improve their defenses and provide the body with all the nutrients necessary for its proper functioning. The problem is when we don't know what healthy diets mean .
For this reason I will show you a possible example among the healthy diets that exist, with rich and nutritious foods. In this diet we include foods of animal origin. Of course, it is important to emphasize that the meat must be of ecological origin. Since, organic farming provides animals with a living system and decent food in the open air. In addition, the use of hormones, dyes, drugs, pesticides and additives that are present in the transgenic feed of industrial livestock is avoided.

Monday:


  • Breakfast: Rice tortillas with organic jam and a cup of green tea with lemon and honey.
  • First snack: A handful of almonds and a teaspoon of brewer's yeast mixed in a glass of water.
  • Lunch: Red fruit salad, grilled meat with mushrooms and for dessert a tea of ​​your choice.
  • Dinner: Broccoli with cooked potatoes (you can add garlic and a teaspoon of olive oil), for dessert a valerian tea.

Tuesday:


  • Breakfast: Apple with cooked oatmeal.
  • Snack: A handful of raw nuts and a teaspoon of brewer's yeast mixed in a glass of water.
  • Lunch: Salad with beans and rice, for dessert a cup of tea of ​​your choice.
  • Dinner: Borage with cooked potatoes (you can add garlic and a teaspoon of olive oil). For dessert a tea to relieve stress.

Wednesday:


  • Breakfast: A rich juice of carrot, apple and celery.
  • Snack: A handful of pistachios and a teaspoon of brewer's yeast mixed in a glass of water.
  • Lunch: A salad of mint, couscous and lemon, tofu with young garlic, flax seeds and soy sauce. For dessert a tea of ​​your choice.
  • Dinner: Vegetable soup, seaweed and miso, a cooked egg and for dessert a tea to relax.

Thursday:


  • Breakfast: Vegetable milk with rice tortillas and vegetable pate or hummus.
  • Snack: A handful of sunflower seeds and a teaspoon of brewer's yeast mixed in a glass of water.
  • Lunch: Broccoli, onion, zucchini and nut salad with a sauce based on wheat germ oil, Modena vinegar, salt and honey, grilled sardine and for dessert a digestive tea.
  • Dinner: Cooked carrot buckwheat and tomato sauce.

Friday:


  • Breakfast: A rich antioxidant juice of red fruits.
  • Snack: A handful of raw almonds and a teaspoon of brewer's yeast mixed in a glass of water.
  • Lunch: Rice stew with turmeric, chickpeas, cumin and ginger and for dessert a digestive tea.
  • Dinner: Vegetable puree with aromatic plants and chia seeds.

Saturday:


  • Breakfast: A coffee with milk to vary a little and if you like you can accompany it with 2 slices of bread with oil, garlic and tomato.
  • Lunch: Grilled vegetables and salmon puree, for dessert you can have a cup of tea of ​​your choice.
  • Dinner: A vegetable soup with seaweed and miso, a boiled egg and a tea to relax.

Sunday:


  • Breakfast: Coffee with milk, you can accompany it with some soda cookies preferably.
  • Lunch: Potatoes with chard (you can add some chopped garlic and a teaspoon of olive oil or any other type of crude vegetable oil), tofu rolls with mushrooms and chopped leeks, for dessert you can drink a tea for digestion .
  • Dinner: Brown rice with cooked carrot and tomato sauce, for dessert a tea to relax.

This is just an example of what a complete and nutritious diet would be. There are many healthy diets that you can make for yourself, as long as you have a structure similar to this in terms of the amount of carbohydrates, fats, minerals, proteins and vitamins.
In turn, this diet can work as one of those  fast diets to lose weight , as long as they are healthy since it is prepared for people with little energetic expense, so you just need to add physical exercise to reach your ideal weight without problems and in a short time. However, each person has different requirements that vary between age, sex, health status, physical attrition, so this diet may need minor adjustments, but usually must be done on the same basis.
Among other things, this is one of those healthy diets that allows you to detoxify your body, so you can look younger, increase your defenses and prevent certain diseases from the chemicals that are added to industrially processed foods, allowing you to carry a Healthy and long-lived life.

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