Discover The Best Foods to Lose Weight

Slimming, losing weight, lowering, whatever you want to call it, is absolutely necessary if you have a few extra pounds! Staying fit and healthy will not only fill you with energy, but you will get infinite improvements for your body and your body. This process has a secret: food, and not just anyone! There are foods to lose weight , which can help you in your goal, accompany me and discover them.

Fruit Benefits

Fruits are some of the key foods to lose weight , since most of them are delicious in terms of flavor, very easy to find in supermarkets and can be eaten with or without skin, in juices or mixed with salads. However, you have to know which fruit to choose, because to lose fat, there are some that give you greater benefits than others. But be careful, you should not eliminate them from the diet, simply eat in moderation those that contain a lot of fructose and glucose (sugar).
Among the foods to lose weight , fruits are the favorite of many, because, thanks to their low caloric intake, they help control the calories we eat and are also high in fiber and water. The latter is essential to control appetite, in addition to having vitamins, minerals and antioxidants.
The three most important fruits for a fat loss plan are:
  • Strawberries
  • Grapefruits or Grapefruits
  • Apples
Did you know that a cup of strawberries contains only 50 calories? Her cousins-sisters, raspberries and blackberries, also have this powerful goodness.
Grapefruit for its part, because it has low sugar since it is citrus. By decreasing sugar consumption, fat is burned and appetite is controlled more easily. In addition, it has vitamin C, which boosts your immune system.
Finally, the apple with its primary element, the pectin, produces a feeling of fullness and helps you control your appetite.

Vegetables among foods to lose weight

Vegetables, especially green ones, are also called fibrous carbohydrates or complex carbohydrates, that is, they do not generate sugar. Thanks to that advantage, you can consume them in any quantity and at any time of the day, in addition to being rich in calcium, magnesium and vitamins A. C and E. So take note of the following vegetables, considered as foods to lose weight:

  1. Broccoli. It helps you prevent cancer.
  2. Kale. It is rich in calcium and vitamins C and K
  3. Red paprika It contains three times the recommended dose of vitamin C in a balanced diet.
  4. Asparagus. They help fight high blood pressure and function as a natural diuretic.
  5. Spinach. Rich in iron and magnesium, it improves insulin levels and muscle functioning.
  6. Mushrooms. They help control appetite, contain proteins and are a source of enzymes and B complex.
  7. Tomato. Because of its high lycopene content, it works as an excellent antioxidant.
  8. Green leaves (lettuce and chard): Most of them are low in calories, detoxify the body, promoting the elimination of toxins.

Classification of other foods

There are also other foods to lose weight , which do not constitute fruits or vegetables, but which are highly recommended in fast diets for weight loss , and may include proteins, carbohydrates and fats. Let's check this classification in detail:

  • Proteins: Proteins not only feed a lot, they also help activate metabolism. The ones you should keep in mind are:
  1. Chicken breast
  2. Pork loin
  3. Beef tenderloin
  4. White fish
  5. Salmon
  6. Prawns
  7. Tuna in water
  8. Prawns
  9. Sardines in olive oil
  10. Eggs
  • Carbohydrates: They are called complex carbohydrates and those that should not be missing at home are:
  1. Oats
  2. Integral rice
  3. Grain
  4. Wheat pasta
  5. Wholemeal Cookies
  6. Banana
  7. Grain
  8. Potatoes
  • Fats: Obviously, these are the good fats that the body can tolerate.
  1. Avocados
  2. Olive oil
  3. Nuts (almonds, peanuts and nuts)
  4. Canola oil
  5. Linseed
  6. Olives
There are also other foods to lose weight such as quinoa, gluten, green banana flour, green tea, dehydrated fruits, milk, sweet potatoes, and hummus.
Finally, remember that losing weight is a complete process, which includes foods to lose weight , practice some sport or physical activity and manage habits that gradually become part of your healthy lifestyle.
Avoid eating out, because 'junk' food is highly processed and that makes your metabolism heavy, and the amount of chemicals present in it is not beneficial for your health. It is preferable to prepare a small snack at home to take wherever you go, rather than neglecting your diet.
Finally, and even if it sounds trite, drink plenty of water throughout the day. Staying hydrated is crucial, so you will also avoid fluid retention and purify the body by eliminating enough toxins.

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