9 Foods to Improve the Memory You Should Know

Memory problems can range from small forgetfulness to significant loss of information. They can be both sporadically, very frequently or simply in times of emotional tension or stress. In some cases, memory loss can be a product of tiredness, illness or simply poor diet, for this reason I will tell you about the best foods to improve memory .

Citrus:

Citrus fruits such as orange, lemon and grapefruit when consumed well by eating them or in the form of fasting juice help improve memory. Its vitamin C content is a great component that improves health in various aspects.

Fish:

Foods rich in Omega-3 and Omega-6 fatty acids such as cod, tuna, sardines and salmon help improve learning ability at very early ages. Omega-3 fatty acids are part of the gray matter of our brain and the cell membranes of the brain, so they help to have an emotional balance, greater willingness to learn and a more positive attitude. And Omega-6 fatty acids help neurons use glucose for energy.

Apples:

They are very rich in antioxidants, phenolic acids, flavonoids and vitamin C. They are also rich in fiber, one of its flavonoids, specifically quercetin, has great protective effects on the brain against free radicals. Eating apples in addition to helping to cope with degenerative diseases of the brain such as Alzheimer's and Parkinson's, also reduce the chances of suffering from cancer, reduce bad cholesterol and improve the health of our heart, making it one of the most recommended foods to improve memory.

Avocado:

This food is rich in essential fatty acids, fiber and potassium, does not contain cholesterol and has a high content of antioxidants that prevent oxidative damage. Its monounsaturated fats enrich our health and reduce the risks of chronic diseases.

Olive oil:

This is one of the best fats to cook our meals in a healthy way and without the risk of increasing blood cholesterol levels. It is composed of essential fatty acids that promote the decrease of blood lipids while protecting various organs of our body. It is rich in vitamins, antioxidants, carbohydrates and minerals that improve mental work and reduce the risks of degenerative diseases in the brain.

Eggs:

The egg is a rich source of vitamins and minerals, especially vitamins of group B and choline, which are necessary for an effective development of the nervous system. It is also rich in Omega-3 proteins and fatty acids.
Choline helps improve learning ability and memory, even at advanced ages it will help to maintain memory. Definitely one of the foods to improve memory that we cannot leave out of our menu.

Berries:

They are rich in fiber, citric acid, vitamin C, carotenoids, folic acid and minerals such as magnesium, potassium and calcium, flavonoids and antioxidants that act as protection against free radicals that are derived from oxidative processes in our body, thus preventing aging mobile. Red fruits protect us against memory loss caused by age and degenerative diseases of the brain. They improve communication between neurons and act as anti-inflammatory thus preventing cell damage in the brain.

Nuts:

They are rich in oleic acid and alfalinolenic acid (Omega-3) and proteins, low in carbohydrates and rich in fiber, also in minerals such as potassium, magnesium, iron, zinc, calcium and phosphorus. In addition, they provide vitamin E and B vitamins that help improve the health of our brain and also help protect us from heart disease.

Whole-grain foods:

As for example, cereals, rice and pasta are rich in vitamin B6 and folic acid which helps stimulate the brain to be fit and ready to remember anything.

How else can I improve my concentration and memory?

In addition to a good diet you can also try some supplements, such as BrainPlus IQ , which is a supplement whose ingredients are completely natural such as Ginkgo Biloba, vitamins of group B, and Glutamine, among others. which makes it completely healthy for our organism and improve our cognitive functions.
However, you should take into account what supplements you are going to consume, since there are others that can be harmful to your health such as Adderall , which is an amphetamine which can cause addiction. Its consumption has the potential risk of increased heart rate (tachycardia), high blood pressure and hallucinations, and, although less frequent, Tourette syndrome. Both fatal and non-fatal incidents have been associated with strokes and heart attacks with Adderall consumption.
The most advisable thing is that if you notice that your memory over time is getting worse and does not improve with healthy changes on your diet, you should go to the doctor, so that you can be correctly diagnosed and prescribed medications that help to improve your memory permanently.

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